Michael Smith 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 164 |
April 27, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 28 | 121 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 114 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | 121 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 119 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 | 123 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 | 130 |
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Workout Graph
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