Michael Smith 20000m BikeErg
20,000m
Meters
38:15.0
Time
1:54.7
Pace
697
Calories
133
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 70 |
| Revolution Count | 2703 |
| Power/kg | 3.01 |
| Drag Factor | 137 |
April 28, 2024 22:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:15.0 | 20,000m | 1:54.7 | 232 | 1097 | 70 | 133 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 67 | 124 |
| 7:39.8 | 8,000m | 1:54.9 | 230 | 1093 | 71 | 131 |
| 7:35.9 | 12,000m | 1:53.9 | 236 | 1113 | 71 | 132 |
| 7:33.9 | 16,000m | 1:53.4 | 240 | 1124 | 72 | 135 |
| 7:25.0 | 20,000m | 1:51.2 | 254 | 1174 | 73 | 146 |
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Workout Graph
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