Michael Smith 30:00 BikeErg
15,273m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
122
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 2.78 |
| Drag Factor | 136 |
May 02, 2024 23:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,273m | 1:57.8 | 214 | 1035 | 69 | 122 |
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 66 | 116 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 69 | 121 |
| 15:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 70 | 125 |
| 20:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 69 | 119 |
| 25:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 69 | 125 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 71 | 131 |
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Workout Graph
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