Michael Smith 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 160 |
May 04, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 25 | 138 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 128 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 138 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 135 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 25 | 142 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 26 | 149 |
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Workout Graph
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