Michael Smith 30:00 BikeErg
15,834m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 71 |
| Revolution Count | 2122 |
| Power/kg | 3.09 |
| Drag Factor | 140 |
May 04, 2024 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,834m | 1:53.6 | 238 | 1119 | 71 | 139 |
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 69 | 135 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 71 | 140 |
| 15:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 71 | 138 |
| 20:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 71 | 140 |
| 25:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 71 | 136 |
| 30:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 73 | 145 |
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