Michael Smith 30:00 BikeErg
15,063m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 67 |
| Revolution Count | 2013 |
| Power/kg | 2.66 |
| Drag Factor | 140 |
May 05, 2024 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,063m | 1:59.4 | 205 | 1005 | 67 | 131 |
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 66 | 127 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 67 | 128 |
| 15:00.0 | 2,496m | 2:00.1 | 202 | 993 | 67 | 131 |
| 20:00.0 | 2,474m | 2:01.2 | 196 | 975 | 66 | 128 |
| 25:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 68 | 135 |
| 30:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 70 | 142 |
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