Michael Smith 40:11 BikeErg
20,406m
Meters
40:11.4
Time
1:58.1
Pace
686
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 69 |
| Revolution Count | 2773 |
| Power/kg | 2.75 |
| Drag Factor | 135 |
May 08, 2024 23:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.4 | 20,406m | 1:58.1 | 212 | 1029 | 69 | 127 |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 67 | 119 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 68 | 122 |
| 15:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 70 | 137 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 68 | 122 |
| 25:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 69 | 127 |
| 30:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 70 | 133 |
| 35:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 71 | 130 |
| 40:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 70 | 131 |
| 40:11.4 | 81m | 2:20.7 | 126 | 732 | 58 | 129 |
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Workout Graph
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