Michael Smith 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 159 |
May 11, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 27 | 123 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 112 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 118 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 120 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 128 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 139 |
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Workout Graph
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