Michael Smith 30:00 BikeErg
15,678m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 3 |
| Drag Factor | 139 |
May 11, 2024 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,678m | 1:54.8 | 231 | 1095 | 70 | 133 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 68 | 125 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 69 | 128 |
| 15:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 70 | 133 |
| 20:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 70 | 125 |
| 25:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 72 | 140 |
| 30:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 74 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.