Michael Smith 5x500m/1:00r row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
133
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 159 |
May 12, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 28 | 133 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 131 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 132 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 134 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 134 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 135 |
| r127m |
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Workout Graph
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