Michael Smith 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 157 |
May 14, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 22 | 129 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 117 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 21 | 123 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 129 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 131 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 145 |
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Workout Graph
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