Michael Smith 5000m BikeErg

5,000m

Meters

11:03.1

Time

2:12.6

Pace

146

Calories

101

Heart Rate

Average Watts150
Calories Per Hour816
RPM61
Revolution Count673
Power/kg1.95
Drag Factor138

May 15, 2024 23:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:03.1 5,000m 2:12.6 150 816 61 101
1:08.4 500m 2:16.8 137 770 59 102
1:06.3 1,000m 2:12.6 150 816 62 99
1:06.6 1,500m 2:13.2 148 809 60 101
1:06.6 2,000m 2:13.2 148 809 61 101
1:05.1 2,500m 2:10.2 159 845 62 105
1:05.6 3,000m 2:11.2 155 833 62 104
1:07.8 3,500m 2:15.6 140 783 59 99
1:06.2 4,000m 2:12.4 151 818 62 102
1:05.5 4,500m 2:11.0 156 835 61 103
1:05.0 5,000m 2:10.0 159 848 63 102

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Workout Graph

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