Michael Smith 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 157 |
May 18, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 27 | 128 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 114 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 123 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 | 129 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 | 132 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 142 |
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Workout Graph
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