Michael Smith 30:00 BikeErg
15,211m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 2.74 |
| Drag Factor | 140 |
May 21, 2024 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,211m | 1:58.3 | 211 | 1026 | 67 | 134 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 61 | 129 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 67 | 136 |
| 15:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 70 | 139 |
| 20:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 68 | 128 |
| 25:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 69 | 133 |
| 30:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 69 | 144 |
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