Michael Smith 5000m BikeErg
5,000m
Meters
9:26.4
Time
1:53.2
Pace
173
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 60 |
| Revolution Count | 569 |
| Power/kg | 3.13 |
| Drag Factor | 229 |
May 24, 2024 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.4 | 5,000m | 1:53.2 | 241 | 1128 | 60 | 141 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 56 | 126 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 59 | 136 |
| 0:57.3 | 1,500m | 1:54.6 | 233 | 1100 | 60 | 139 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 60 | 140 |
| 0:57.3 | 2,500m | 1:54.6 | 233 | 1100 | 60 | 140 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 61 | 142 |
| 0:56.4 | 3,500m | 1:52.8 | 244 | 1139 | 61 | 145 |
| 0:55.4 | 4,000m | 1:50.8 | 257 | 1185 | 62 | 147 |
| 0:54.9 | 4,500m | 1:49.8 | 264 | 1209 | 62 | 149 |
| 0:52.6 | 5,000m | 1:45.2 | 301 | 1334 | 65 | 152 |
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Workout Graph
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