Michael Smith 5000m BikeErg
5,000m
Meters
10:16.5
Time
2:03.3
Pace
158
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 766 |
| Power/kg | 2.43 |
| Drag Factor | 100 |
May 24, 2024 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.5 | 5,000m | 2:03.3 | 187 | 942 | 74 | 131 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 80 | 121 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 73 | 128 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 74 | 131 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 73 | 130 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 73 | 135 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 73 | 136 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 77 | 134 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 75 | 136 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 73 | 134 |
| 1:00.4 | 5,000m | 2:00.8 | 199 | 983 | 74 | 132 |
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Workout Graph
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