Michael Smith 5000m BikeErg
5,000m
Meters
9:55.9
Time
1:59.1
Pace
161
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 67 |
| Revolution Count | 675 |
| Power/kg | 2.68 |
| Drag Factor | 136 |
May 24, 2024 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.9 | 5,000m | 1:59.1 | 207 | 1011 | 67 | 134 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 61 | 123 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 67 | 130 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 68 | 133 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 68 | 137 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 69 | 137 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 69 | 135 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 68 | 138 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 69 | 138 |
| 0:57.7 | 4,500m | 1:55.4 | 228 | 1083 | 71 | 139 |
| 0:58.1 | 5,000m | 1:56.2 | 223 | 1067 | 70 | 138 |
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Workout Graph
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