Michael Smith 5000m row

5,000m

Meters

21:28.9

Time

2:08.8

Pace

307

Calories

117

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate27
Stroke Count599
Drag Factor154

May 25, 2024 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.9 5,000m 2:08.8 163 862 27 117
4:19.3 1,000m 2:09.6 161 852 27 113
4:19.0 2,000m 2:09.5 161 854 28 117
4:18.6 3,000m 2:09.3 162 857 28 118
4:16.3 4,000m 2:08.1 166 872 28 120
4:15.7 5,000m 2:07.8 167 876 29 119

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Workout Graph

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