Michael Smith 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 154 |
May 29, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 25 | 115 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 112 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 24 | 116 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 25 | 114 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 | 117 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 120 |
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Workout Graph
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