Michael Smith 30:00 BikeErg
14,574m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 2.41 |
| Drag Factor | 137 |
May 29, 2024 21:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,574m | 2:03.5 | 186 | 939 | 65 | 112 |
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 64 | 107 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 65 | 109 |
| 15:00.0 | 2,432m | 2:03.3 | 186 | 941 | 66 | 113 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 66 | 114 |
| 25:00.0 | 2,454m | 2:02.2 | 192 | 959 | 67 | 114 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 67 | 116 |
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Workout Graph
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