Michael Smith 30:00 BikeErg
15,905m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
136
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 3.13 |
| Drag Factor | 166 |
June 01, 2024 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,905m | 1:53.1 | 241 | 1131 | 67 | 136 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 64 | 127 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 66 | 127 |
| 15:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 67 | 132 |
| 20:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 68 | 136 |
| 25:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 69 | 140 |
| 30:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 70 | 156 |
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Workout Graph
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