Michael Smith 40:11 BikeErg
20,714m
Meters
40:11.6
Time
1:56.4
Pace
710
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 67 |
| Revolution Count | 2727 |
| Power/kg | 2.88 |
| Drag Factor | 164 |
June 06, 2024 23:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.6 | 20,714m | 1:56.4 | 222 | 1063 | 67 | 138 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 66 | 128 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 69 | 125 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 71 | 138 |
| 20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 70 | 134 |
| 25:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 66 | 143 |
| 30:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 66 | 141 |
| 35:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 72 | 160 |
| 40:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 64 | 140 |
| 40:11.6 | 71m | 2:43.3 | 80 | 576 | 51 | 140 |
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Workout Graph
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