Michael Smith 10000m BikeErg
10,000m
Meters
18:39.5
Time
1:51.9
Pace
359
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 67 |
| Revolution Count | 1266 |
| Power/kg | 3.23 |
| Drag Factor | 167 |
June 11, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.5 | 10,000m | 1:51.9 | 249 | 1158 | 67 | 150 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 65 | 141 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 67 | 147 |
| 3:42.1 | 6,000m | 1:51.0 | 256 | 1179 | 69 | 149 |
| 3:40.8 | 8,000m | 1:50.4 | 260 | 1195 | 69 | 154 |
| 3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 70 | 160 |
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Workout Graph
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