Michael Smith 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 155 |
June 12, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 27 | 126 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 118 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 123 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 | 131 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 131 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 | 131 |
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Workout Graph
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