Michael Smith 23:10 BikeErg
12,200m
Meters
23:10.7
Time
1:53.9
Pace
429
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 66 |
| Revolution Count | 1545 |
| Power/kg | 3.06 |
| Drag Factor | 167 |
June 15, 2024 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.7 | 12,200m | 1:53.9 | 236 | 1113 | 66 | 141 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 64 | 135 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 66 | 138 |
| 15:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 68 | 141 |
| 20:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 68 | 147 |
| 23:10.7 | 1,694m | 1:52.5 | 245 | 1144 | 68 | 144 |
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Workout Graph
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