Michael Smith 30:00 BikeErg
15,111m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 2.68 |
| Drag Factor | 130 |
June 18, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 65 | 143 |
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 64 | 149 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 64 | 141 |
| 15:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 64 | 143 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 64 | 142 |
| 25:00.0 | 2,503m | 1:59.8 | 203 | 999 | 69 | 140 |
| 30:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 70 | 144 |
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