Michael Smith 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 154 |
June 19, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | 127 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 120 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 123 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 128 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 | 131 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 29 | 137 |
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Workout Graph
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