Michael Smith 40:07 BikeErg
19,608m
Meters
40:07.3
Time
2:02.7
Pace
631
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 62 |
| Revolution Count | 2491 |
| Power/kg | 2.45 |
| Drag Factor | 166 |
June 19, 2024 23:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.3 | 19,608m | 2:02.7 | 189 | 950 | 62 | 119 |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 61 | 122 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 62 | 112 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 65 | 138 |
| 20:00.0 | 2,456m | 2:02.1 | 192 | 960 | 63 | 128 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 62 | 120 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 62 | 124 |
| 35:00.0 | 2,454m | 2:02.2 | 192 | 959 | 62 | 116 |
| 40:00.0 | 2,371m | 2:06.5 | 173 | 894 | 60 | 106 |
| 40:07.3 | 52m | 2:20.3 | 127 | 735 | 49 | 106 |
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Workout Graph
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