Michael Smith 10000m BikeErg
10,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 65 |
| Revolution Count | 1274 |
| Power/kg | 2.89 |
| Drag Factor | 164 |
June 28, 2024 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.5 | 10,000m | 1:56.1 | 223 | 1068 | 65 | 146 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 65 | 144 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 66 | 145 |
| 3:52.8 | 6,000m | 1:56.4 | 222 | 1063 | 66 | 145 |
| 3:51.0 | 8,000m | 1:55.5 | 227 | 1081 | 66 | 148 |
| 3:48.4 | 10,000m | 1:54.2 | 235 | 1108 | 67 | 151 |
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Workout Graph
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