Michael Smith 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 158 |
July 02, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 28 | 129 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 118 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 28 | 123 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 | 131 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 29 | 134 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 30 | 143 |
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Workout Graph
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