Michael Smith 30:00 BikeErg
15,238m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 2.75 |
| Drag Factor | 163 |
July 02, 2024 21:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,238m | 1:58.1 | 212 | 1030 | 64 | 127 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 63 | 122 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 65 | 125 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 65 | 125 |
| 20:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 65 | 128 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 65 | 128 |
| 30:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 66 | 134 |
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Workout Graph
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