Michael Smith 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 156 |
July 03, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 26 | 121 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 116 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 119 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 123 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 123 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 28 | 125 |
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Workout Graph
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