Michael Smith 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 154 |
July 04, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 27 | 122 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 111 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 27 | 119 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 122 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 123 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 28 | 139 |
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Workout Graph
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