Michael Smith 30:00 BikeErg
15,621m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 2.97 |
| Drag Factor | 164 |
July 10, 2024 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,621m | 1:55.2 | 229 | 1087 | 66 | 129 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 65 | 125 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 66 | 127 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 66 | 125 |
| 20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 66 | 125 |
| 25:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 66 | 126 |
| 30:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 70 | 151 |
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Workout Graph
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