Michael Smith 30:00 BikeErg
15,416m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 2.85 |
| Drag Factor | 163 |
July 16, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,416m | 1:56.7 | 220 | 1056 | 65 | 150 |
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 63 | 145 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 66 | 149 |
| 15:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 65 | 149 |
| 20:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 65 | 147 |
| 25:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 65 | 148 |
| 30:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 69 | 162 |
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