Michael Smith 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 154 |
July 20, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 26 | 117 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 116 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 116 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 27 | 116 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 | 117 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.