Michael Smith 10000m BikeErg
10,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 58 |
| Revolution Count | 1258 |
| Power/kg | 2.09 |
| Drag Factor | 168 |
July 24, 2024 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.2 | 10,000m | 2:09.4 | 161 | 855 | 58 | 123 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 56 | 119 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 58 | 124 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 59 | 123 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 59 | 125 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 60 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.