Michael Smith 10000m BikeErg
10,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 59 |
| Revolution Count | 1263 |
| Power/kg | 2.2 |
| Drag Factor | 168 |
July 25, 2024 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 10,000 | 2:07.2 | 170 | 885 | 311 | 59 | 125 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 58 | 125 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 60 | 125 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 62 | 60 | 126 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 62 | 60 | 125 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 909 | 63 | 60 | 126 |
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Workout Graph
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