Michael Smith 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 154 |
July 30, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 295 | 26 | 122 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 26 | 111 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 26 | 117 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 27 | 119 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 27 | 125 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 27 | 138 |
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Workout Graph
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