Michael Smith 30:00 BikeErg
14,877m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
127
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 2.57 |
| Drag Factor | 167 |
July 30, 2024 23:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,877m | 2:00.9 | 198 | 980 | 62 | 127 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 61 | 121 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 59 | 124 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 64 | 127 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 64 | 131 |
| 25:00.0 | 2,498m | 2:00.0 | 202 | 995 | 63 | 125 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 65 | 137 |
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