Michael Smith 30:00 BikeErg
13,416m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 56 |
| Revolution Count | 1691 |
| Power/kg | 1.88 |
| Drag Factor | 167 |
August 04, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,416m | 2:14.1 | 145 | 798 | 56 | 121 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 56 | 122 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 57 | 122 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 56 | 119 |
| 20:00.0 | 2,216m | 2:15.3 | 141 | 785 | 56 | 122 |
| 25:00.0 | 2,212m | 2:15.6 | 140 | 782 | 56 | 118 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 58 | 125 |
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Workout Graph
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