Michael Smith 30:00 BikeErg
14,450m
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 2.35 |
| Drag Factor | 168 |
August 12, 2024 21:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,450m | 2:04.5 | 181 | 923 | 60 | 130 |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 59 | 128 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 61 | 130 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 62 | 133 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 61 | 133 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 61 | 130 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 61 | 128 |
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Workout Graph
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