Michael Smith 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
306
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 157 |
September 04, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 25 | 123 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 116 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 122 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 122 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 | 126 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 130 |
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Workout Graph
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