Michael Smith 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 155 |
September 11, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 129 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 114 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 128 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 131 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 136 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 140 |
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Workout Graph
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