Michael Smith 10000m BikeErg
10,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 66 |
| Revolution Count | 1264 |
| Power/kg | 3.09 |
| Drag Factor | 167 |
September 11, 2024 23:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.8 | 10,000m | 1:53.7 | 238 | 1117 | 66 | 144 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 65 | 137 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 67 | 143 |
| 3:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 67 | 143 |
| 3:46.6 | 8,000m | 1:53.3 | 241 | 1128 | 67 | 144 |
| 3:40.7 | 10,000m | 1:50.3 | 260 | 1196 | 69 | 153 |
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Workout Graph
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