Michael Smith 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 157 |
September 18, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 118 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 113 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 | 113 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 | 117 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 120 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 131 |
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Workout Graph
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