Michael Smith 10000m BikeErg
10,000m
Meters
19:14.2
Time
1:55.4
Pace
347
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 66 |
| Revolution Count | 1267 |
| Power/kg | 2.96 |
| Drag Factor | 167 |
September 19, 2024 00:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.2 | 10,000m | 1:55.4 | 228 | 1083 | 66 | 134 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 62 | 120 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 65 | 131 |
| 3:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 67 | 136 |
| 3:48.8 | 8,000m | 1:54.4 | 234 | 1104 | 67 | 131 |
| 3:36.6 | 10,000m | 1:48.3 | 276 | 1248 | 70 | 152 |
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Workout Graph
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