Michael Smith 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 160 |
September 25, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 26 | 123 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 116 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 125 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 128 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 | 125 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 123 |
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Workout Graph
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