Michael Smith 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 160 |
October 09, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 | 140 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 134 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 138 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 139 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 | 138 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 151 |
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Workout Graph
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