Michael Smith 10000m BikeErg
10,000
Meters
18:43.0
Time
1:52.3
Pace
358
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 67 |
| Revolution Count | 1260 |
| Power/kg | 3.2 |
| Drag Factor | 169 |
October 09, 2024 23:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:43.0 | 10,000 | 1:52.3 | 247 | 1150 | 358 | 67 | 151 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 65 | 143 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 66 | 146 |
| 3:45.0 | 6,000 | 1:52.5 | 246 | 1146 | 71 | 67 | 148 |
| 3:43.5 | 8,000 | 1:51.7 | 251 | 1163 | 72 | 68 | 152 |
| 3:32.2 | 10,000 | 1:46.1 | 293 | 1308 | 77 | 71 | 167 |
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Workout Graph
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